ESP’s mission is to train individuals and groups in psychological strategies and cognitive techniques that enhance their potential and achieve their athletic, educational and health-oriented goals. We work with athletes of all ages and skill levels including student athletes, coaches, parents of athletes, administrators and others who wish to improve their performance.

Some of the services we provide are:

• Surveying psychological and cognitive abilities for improved performance
• Developing psychological skills training regimes
• Controlling performance anxiety and stress
• Building confidence on and off the field
• Developing negative thought elimination techniques (NTET)
• Enhancing team cohesion and dynamics
• Communicating effectively
• Increasing and sustaining motivation
• Overcoming injury, performance setbacks & slumping
• Improving sport performance through cognitive restructuring
• Developing imagery and visualization skills
• Using effective goal-setting techniques
• Developing mental toughness in athletes
• Coaching effectiveness training